Mindset & Confidence
Understand how your thoughts shape your choices, challenge limiting beliefs and practise the habits of confident people.
- Recognising and reframing self-doubt
- Building self-worth and self-trust
- Speaking up and setting boundaries
Programs & courses
Personal sessions, supportive groups and guided courses — different paths to the same place: a clearer, calmer, more confident you.
Most personal
Enquire
One-on-One Coaching
FormatPrivate, online
Session60 minutes
PackagesSingle, 6 or 12
SupportBetween sessions
Dedicated, personalised coaching focused entirely on you — your goals, your challenges and your pace.
One-on-one coaching is the deepest way to work together. We start by understanding where you are today and what you truly want, then build a clear, realistic plan to get there. Each session combines conversation, reflection and practical tools, with space for guided meditation when it helps.
What’s included
- An in-depth first session to explore your goals and priorities
- A personalised coaching plan built around your life
- Mindset, confidence and stress-management tools
- Guided practice of the 6 Phase Meditation by Mindvalley, tailored to you
- Simple action steps and gentle accountability
- Email support between sessions
Ideal if you…
want focused attention, are working through something personal, or prefer to go at your own pace in a fully confidential space.
Grow together
Register Interest
Group Coaching
FormatSmall group, online
Duration6 weeks
SessionsWeekly, 90 min
Group size6–10 people
Guided coaching in a warm, supportive circle of people on a similar journey.
There’s something powerful about realising you’re not alone. Group coaching brings together a small group for a structured program of live sessions, shared learning and mutual encouragement. You’ll get the benefit of coaching, plus the perspective, connection and accountability that only a group can offer.
Upcoming group themes
Confident You
Quiet the inner critic and build lasting self-belief.
Calm & Balanced
Practical stress tools for busy lives and full minds.
Women in Growth
A circle for women ready to prioritise themselves.
New Chapter
Support for navigating change and fresh starts.
What’s included
- Weekly live group coaching sessions
- Guided group meditation
- Workbook and reflection exercises
- A private community space for the group
Structured learning
Courses
Focused, step-by-step courses built around the four pillars of my coaching. Each one blends teaching, guided practice and simple exercises you can use every day.
6 Phase Meditation by Mindvalley
Learn and embed the 6 Phase Meditation by Mindvalley — compassion, gratitude, forgiveness, future vision, the perfect day and blessing — as a daily habit.
- Guided walkthrough of each phase
- Audio practice for every day
- Tips to make the habit stick
Personal Growth
Get clear on your values and vision, set goals that matter, and create habits that move you forward consistently.
- Discovering your core values
- Designing your vision and goals
- Building habits that last
Course dates and fees are shared on enquiry. Get in touch to hear about the next intake.
Focused coaching pathways
5-Session Coaching Packages
Each package is a guided five-session pathway focused on one area of your life, with a worksheet for every session and a progress review at the end. Open any form to see what we explore together.
Not sure where to start?
Pre-Session Quick Form
The Client Pre-Session Quick Form asks six simple questions that help us choose the right focus for you.
- Discover the confidence gap
- Ideal self and real self
- Question the limiting story
- Practice a confident response
- Goal and continuation
- Explore the story of worth
- Core values
- Identity and beliefs
- Live the values
- Embody direction
- Client experience
- Expectations and values
- Emotion before reaction
- Communication experiment
- Relationship direction
- Define trust
- Evidence and story
- Work with emotion
- Self-trust and boundaries
- Future trust pattern
- Define abundance
- Money stories
- Values and choices
- Mindset to action
- Sustainable direction
- Experiences, growth, contribution
- Ideal self
- Values and congruence
- Learning and experimentation
- Vision to action
- Listen to the inner voice
- Identify the belief pattern
- Choose a useful perspective
- Test a new response
- Integrate learning
- What do I really want?
- Choose a priority
- Build an AWESOME goal
- Practice and support
- Review and refocus
- Name what is here
- Create space
- Investigate
- Nurture and choose
- Build resilience
- Review the journey
- Values and vision
- Ideal self and real self
- Priorities and goals
- Integration and continuation
Not sure where to start?
Finding the right fit
Choose One-on-One if…
you want fully personalised support, privacy and the flexibility to focus on whatever matters most right now.
Choose Group if…
you’re motivated by community, enjoy learning from others and want coaching at a more accessible level.
Choose a Course if…
you want to master one specific area — like stress or meditation — with a clear, structured path.
30minutes
free
free
Like what you’ve read?
Start with a free 30-minute session
A relaxed, no-obligation conversation about where you are, what you need, and where you’d like to go. Call or email to arrange a time that suits you.